Physical Therapy in 165th St., NY

Are you seeking relief from debilitating back pain in 165th St., NY? Turn to NY Spine Medicine, where our skilled physical therapists offer specialized techniques tailored to your needs. With a focus on comprehensive care and long-term healing, we’re committed to helping you achieve a pain-free life.

Customized Physical Therapy for Lasting Relief

At NY Spine Medicine, we believe in addressing the root cause of your back pain to provide lasting relief and prevent future issues. Our approach begins with a thorough evaluation at our Queens clinic to understand your unique condition, followed by personalized treatment plans designed to target your specific needs and goals.

Techniques for Back Pain Relief

• Manual Therapy: This hands-on approach involves skilled manipulation of muscles, joints, and soft tissues to alleviate pain and improve mobility. Our physical therapists use techniques such as joint mobilization, soft tissue massage, and stretching to reduce tightness, inflammation, and muscle spasms.
• Therapeutic Exercise: Strengthening weak muscles and improving flexibility are essential components of back pain rehabilitation. Our customized exercise programs focus on core stabilization, postural correction, and functional movements to restore strength, stability, and range of motion.
• Modalities: We offer a variety of modalities to complement your treatment plan and enhance the healing process. These may include heat and cold therapy, electrical stimulation, ultrasound, and traction, which help alleviate pain, reduce inflammation, and promote tissue healing.
• Postural Education: Poor posture is a common contributor to back pain, especially in today’s sedentary lifestyle. Our physical therapists will educate you on proper body mechanics, ergonomics, and posture awareness to prevent strain and minimize the risk of recurrent injuries.
• Patient Education: Knowledge empowers you to manage your back pain effectively. Our team will provide you with valuable information about your condition, including self-care strategies, ergonomic tips, and techniques for pain management and prevention. We’ll also guide you through lifestyle modifications, such as activity modification and stress management, to support your recovery journey.