NY Spine Medicine is a top-rated provider of physical therapy services in East Village, NY, specializing in back pain relief. Our skilled team is dedicated to helping you achieve lasting back pain relief and overall wellness through effective therapy solutions. Don’t let pain hold you back; contact our New York City office today at 212-750-1155 to schedule your consultation and start your journey to recovery.
Our experienced physical therapists provide personalized treatment plans tailored to your specific needs.
We have a strong track record of helping clients achieve significant back pain relief and improved mobility.
As the top choice in East Village, NY, we understand the unique needs of our community.
Lower back pain can stem from various issues, including muscle strain, poor posture, or underlying conditions like arthritis. The physical therapists at NY Spine Medicine in East Village, NY are highly trained in orthopedic physical therapy and specialize in creating customized treatment plans. The following exercises are targeted toward back pain relief and can make a world of difference in your comfort, mobility, and overall well-being.
Pelvic Tilts
Pelvic tilts are a gentle way to mobilize the lower back and strengthen the muscles supporting your spine. To perform this exercise:
Cat-Cow Stretch
The Cat-Cow stretch is a yoga-inspired exercise that helps improve flexibility and relieve tension in the lower back. Here’s how to do it:
Knee-to-Chest Stretch
This stretch helps elongate the lower back muscles and relieve tension. To perform the knee-to-chest stretch:
Bridging
Bridging strengthens the glutes, hamstrings, and lower back muscles. To perform this exercise:
Living with lower back pain can be challenging, but finding the right physical therapy exercises can make a world of difference. At NY Spine Medicine, our goal is to provide comprehensive care tailored to your specific needs. We understand that each client’s journey to back pain relief is unique. Our experienced physical therapists in East Village, NY, utilize advanced techniques in orthopedic physical therapy to ensure you receive the best possible treatment. Call 212-750-1155 to schedule a consultation.
The area that is today known as the East Village was originally occupied by the Lenape Native Americans. The Lenape relocated during different seasons, moving toward the shore to fish during the summers, and moving inland to hunt and grow crops during the fall and winter. Manhattan was purchased in 1626 by Peter Minuit of the Dutch West India Company, who served as director-general of New Netherland.
The population of the Dutch colony of New Amsterdam was located primarily below the current Fulton Street, while north of it were a number of small plantations and large farms that were then called bouwerij (anglicized to “boweries”; modern Dutch: boerderij). Around these farms were a number of enclaves of free or “half-free” Africans, which served as a buffer between the Dutch and the Native Americans. One of the largest of these was located along the modern Bowery between Prince Street and Astor Place, as well as the “only separate enclave” of this type within Manhattan. These black farmers were some of the earliest settlers of the area.
There were several “boweries” within what is now the East Village. Bowery no. 2 passed through several inhabitants, before the eastern half of the land was subdivided and given to Harmen Smeeman in 1647. Peter Stuyvesant, the director-general of New Netherland, owned adjacent bowery no. 1 and bought bowery no. 2 in 1656 for his farm. Stuyvesant’s manor, also called Bowery, was near what is now 10th Street between Second and Third Avenues. Though the manor burned down in the 1770s, his family held onto the land for over seven generations, until a descendant began selling off parcels in the early 19th century.
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