NY Spine Medicine is a top-rated provider of physical therapy services in Financial District, NY, specializing in back pain relief. Our skilled team is dedicated to helping you achieve lasting back pain relief and overall wellness through effective therapy solutions. Don’t let pain hold you back; contact our New York City office today at 212-750-1155 to schedule your consultation and start your journey to recovery.
Our experienced physical therapists provide personalized treatment plans tailored to your specific needs.
We have a strong track record of helping clients achieve significant back pain relief and improved mobility.
As the top choice in Financial District, NY, we understand the unique needs of our community.
Lower back pain can stem from various issues, including muscle strain, poor posture, or underlying conditions like arthritis. The physical therapists at NY Spine Medicine in Financial District, NY are highly trained in orthopedic physical therapy and specialize in creating customized treatment plans. The following exercises are targeted toward back pain relief and can make a world of difference in your comfort, mobility, and overall well-being.
Pelvic Tilts
Pelvic tilts are a gentle way to mobilize the lower back and strengthen the muscles supporting your spine. To perform this exercise:
Cat-Cow Stretch
The Cat-Cow stretch is a yoga-inspired exercise that helps improve flexibility and relieve tension in the lower back. Here’s how to do it:
Knee-to-Chest Stretch
This stretch helps elongate the lower back muscles and relieve tension. To perform the knee-to-chest stretch:
Bridging
Bridging strengthens the glutes, hamstrings, and lower back muscles. To perform this exercise:
Living with lower back pain can be challenging, but finding the right physical therapy exercises can make a world of difference. At NY Spine Medicine, our goal is to provide comprehensive care tailored to your specific needs. We understand that each client’s journey to back pain relief is unique. Our experienced physical therapists in Financial District, NY, utilize advanced techniques in orthopedic physical therapy to ensure you receive the best possible treatment. Call 212-750-1155 to schedule a consultation.
What is now the Financial District was once part of New Amsterdam, situated on the strategic southern tip of the island of Manhattan. New Amsterdam was derived from Fort Amsterdam, meant to defend the fur trade operations of the Dutch West India Company in the North River (Hudson River). In 1624, it became a provincial extension of the Dutch Republic and was designated as the capital of the province of New Netherland in 1625. By 1655, the population of New Netherland had grown to 2,000 people, with 1,500 living in New Amsterdam. By 1664, the population of New Netherland had skyrocketed to almost 9,000 people, 2,500 of whom lived in New Amsterdam, 1,000 lived near Fort Orange, and the remainder in other towns and villages. In 1664 the English took over New Amsterdam and renamed it New York City.
In the late 19th and early 20th centuries, the corporate culture of New York was a primary center for the construction of early skyscrapers, and was rivaled only by Chicago on the American continent. There were also residential sections, such as the Bowling Green section between Broadway and the Hudson River, and between Vesey Street and the Battery. The Bowling Green area was described as “Wall Street’s back yard” with poor people, high infant mortality rates, and the “worst housing conditions in the city”. As a result of the construction, looking at New York City from the east, one can see two distinct clumps of tall buildings-the Financial District on the left, and the taller Midtown neighborhood on the right. The geology of Manhattan is well-suited for tall buildings, with a solid mass of bedrock underneath Manhattan providing a firm foundation for tall buildings. Skyscrapers are expensive to build, but the scarcity of land in the Financial District made it suitable for the construction of skyscrapers.
Business writer John Brooks in his book Once in Golconda considered the start of the 20th century period to have been the area’s heyday. The address of 23 Wall Street, the headquarters of J. P. Morgan & Company, known as The Corner, was “the precise center, geographical as well as metaphorical, of financial America and even of the financial world”.
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