Discover the benefits of physical therapy with NY Spine Medicine in Forest Hills Gardens, NY. Our expert team is dedicated to providing top-notch care and personalized treatment plans to help you achieve your athletic goals. We are your go-to choice for physical therapy solutions in Queens. Contact us today at 212-750-1155 to schedule your consultation and start your journey to improved performance and health.
Our team consists of highly trained and certified physical therapists.
We provide tailored treatment plans to meet your unique needs and goals.
Athletes in Forest Hills Gardens, NY, and Queens trust us for effective therapy solutions.
At NY Spine Medicine, we understand that athletes strive for peak performance and optimal health. Whether you’re a professional athlete or a weekend warrior, physical therapy is a crucial component in enhancing your athletic abilities and maintaining overall wellness. Here are some of the key reasons why physical therapy is essential to improve athletic performance in Forest Hills Gardens, NY.
Prevent Injuries Before They Occur
One of the primary benefits of physical therapy is its preventive nature. A physical therapist can identify and address muscular imbalances, improper movement patterns, and weaknesses that could lead to injuries. By incorporating orthopedic physical therapy into your routine, you can reduce the risk of common sports-related injuries such as sprains, strains, and fractures. At NY Spine Medicine, our experienced therapists provide personalized therapy solutions to ensure you’re always in top form.
Enhance Flexibility and Mobility
Flexibility and mobility are essential for athletic performance. Tight muscles and restricted joints can hinder your ability to perform optimally. Physical rehabilitation focuses on stretching and strengthening exercises that enhance your range of motion. Whether you need joint pain relief or back pain relief, our team at NY Spine Medicine in Forest Hills Gardens, NY, is here to help you achieve your flexibility goals. Our therapy solutions are tailored to meet your specific needs, ensuring you move more freely and efficiently.
Accelerate Recovery Time
Injuries are an unfortunate part of any athletic endeavor. However, with the right physical therapy, you can speed up your recovery time and get back to your sport faster. Our physical therapists at NY Spine Medicine specialize in rehabilitation techniques that promote healing and restore function. If you’re suffering from an injury, our therapy solutions can help you regain strength and mobility, reducing downtime and getting you back to doing what you love in Forest Hills Gardens, NY.
Improve Strength and Endurance
Strength and endurance are critical for athletes in any sport. Physical therapy isn’t just about recovery; it’s also about building a solid foundation for future performance. Our physical therapists work with you to develop a customized strength training program that targets key muscle groups. By enhancing your strength and endurance, you can improve your overall athletic performance and prevent future injuries. At NY Spine Medicine, we offer comprehensive therapy solutions to help athletes in Forest Hills Gardens, NY, reach their full potential.
Specialized Care for Chronic Conditions
Chronic conditions such as back pain can significantly impact athletic performance. A back pain specialist at NY Spine Medicine can provide targeted therapy solutions to manage and alleviate chronic pain. Whether it’s back pain relief or joint pain relief, our specialists use advanced techniques to address the root cause of your pain. With regular physical therapy sessions, athletes in Forest Hills Gardens, NY, can manage chronic conditions effectively and continue to perform at their best.
Physical therapy is a vital component of athletic success. From injury prevention to improved strength and endurance, the benefits are extensive. NY Spine Medicine is dedicated to providing top-tier physical therapy services to athletes in Forest Hills Gardens, NY, and Queens. Let us help you achieve your athletic goals with personalized, professional care. Call us today at 212-750-1155 to get started on your journey to peak performance.
The development of adjacent Forest Park, a park on the southern end of Forest Hills, began in 1895. Starting in 1896, the landscape architecture firm of Olmsted, Olmsted & Eliot was contracted to provide a plan for the park.
In 1906, the Cord Meyer Development Company, headed by Brooklyn attorney Cord Meyer, bought abutting land made up of six farms (those of Ascan Bakus, Casper Joost-Springsteen, Horatio N. Squire, Abram V. S. Lott, Sarah V. Bolmer, and James Van Siclen). The company then renamed the aggregate 600 acres (240 ha) “Forest Hills”, after Forest Park. Single-family homes, designed by architects such as Robert Tappan and William Patterson, were constructed on these 600 acres. The roads of Forest Hills were laid out by 1910. The present-day Ascan Avenue in Forest Hills is named after Ascan Bakus.
Margaret Sage, the founder of the Russell Sage Foundation, bought 142 acres (57 ha) of land from the Cord Meyer Development Company in 1908. This land was to be used for “Forest Hills Gardens”, a development on the southern side of Forest Hills. Grosvenor Atterbury, a renowned architect, was given the commission to design Forest Hills Gardens. The neighborhood was planned on the model of the garden communities of England, with its own inn, garage, and post office. It also included narrow, winding roads to limit through traffic. As a result, there are many Tudor-style homes in Forest Hills. The more sprawling ones are located in Forest Hills Gardens, but most are located in the section loosely bounded by 68th Avenue on the north; 72nd Road on the south; 108th Street on the west; and Grand Central Parkway on the east. The construction of this area used a prefabricated building technique. Each house was built from approximately 170 standardized precast concrete panels, fabricated off-site and positioned by crane. The houses were mostly constructed between 1910 and 1917.
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