If you’re suffering from a pinched nerve, a slipped disc in the back, a back injury, or any other form of severe back pain, you’ve come to the right place! At NY Spine Medicine, we specialize in providing customized physical therapy services in Fresh Meadows, NY. At our state-of-the-art facility in Queens, we offer personalized treatment plans that support your journey toward recovery. Say goodbye to back pain with NY Spine Medicine. Call 212-750-1155 today!
Our therapists are more than professionals; they're seasoned healers, combining expertise with empathy to guide you to recovery.
No one-size-fits-all approach here. Your treatment plan is as unique as you are, ensuring targeted solutions for your back injury.
Join the ranks of countless individuals who've reclaimed their lives with our help, turning pain into strength and setbacks into success.
If you’re dealing with a back injury, the prospect of physical therapy can be both daunting and hopeful. At NY Spine Medicine, our team of dedicated physical therapists is here to guide you through the recovery process. With the following tips, you’ll be well-prepared to embark on your journey to back pain relief.
Understanding Your Back Injury
Before diving into physical therapy, it’s crucial to have a clear understanding of your back injury. Whether you’re experiencing upper back pain, lower back discomfort, or issues with mobility, our skilled physical therapists in Queens will conduct a thorough assessment to pinpoint the root cause of your symptoms. From slipped discs to muscle strains, we specialize in diagnosing and treating a wide range of back injuries.
Setting Realistic Goals
Physical therapy is a collaborative process, and setting realistic goals is key to achieving success. During your initial consultation at our Fresh Meadows, NY clinic, we’ll work closely with you to establish personalized treatment objectives tailored to your unique needs and lifestyle. Whether your goal is to regain strength, improve flexibility, or simply find relief from chronic back pain, we’ll provide the support and guidance you need.
Preparing Mentally and Emotionally
Recovering from a back injury can be as much of a mental and emotional journey as it is a physical one. It’s natural to feel anxious or apprehensive about starting physical therapy, but rest assured, you’re in good hands at NY Spine Medicine. Our compassionate physical therapists are here to provide a supportive environment where you can feel empowered to take control of your health and well-being.
Incorporating Home Exercises
Incorporating home exercises into your daily routine can help expedite your recovery process. From gentle stretches to strengthening exercises, our team will equip you with a personalized home exercise program designed to complement your in-clinic treatments. Consistency is key, so be sure to follow your therapist’s recommendations and stay committed to your rehabilitation plan.
Seeking Ongoing Support
Recovering from a back injury is a journey that doesn’t end when your physical therapy sessions are complete. At NY Spine Medicine, we’re committed to providing ongoing support and guidance to help you maintain your progress and prevent future injuries. Whether you have questions about proper body mechanics, need advice on ergonomic adjustments, or simply want to check in with your physical therapist, we’re here for you every step of the way.
Preparing for physical therapy is an important step in your journey to recovery from a back injury. By understanding your injury, setting realistic goals, preparing mentally and emotionally, incorporating home exercises, and seeking ongoing support, you’ll be well-equipped to make the most of your rehabilitation experience. At NY Spine Medicine, our team is dedicated to helping you achieve lasting relief from back pain and regain your quality of life. Contact us today at 212-750-1155 to schedule your appointment and to start on your recovery journey.
The name “Fresh Meadows” dates back to before the American Revolution. Fresh Meadows was part of the Town of Flushing, which had large areas of salt meadows, such as the original “Flushing Meadows”. The wetlands in the hilly ground south and east of the village of Flushing, however, were fed by freshwater springs, and thus were “fresh meadows”. Fresh Meadows Road (which today follows the same route under a number of names, including Fresh Meadows Lane and part of Utopia Parkway) traversed the area, and served as the route from the landing place at Whitestone to the village of Jamaica. In The Evening Post in 1805, farm owner James Smith advertised the sale of his 60-acre farm “on the road to Fresh Meadows and Flushing”.
During the American Revolution, British troops marched through the area. General Benedict Arnold and his troops stayed at farms along was the way. General Arnold drilled his troops in the area, on the current location of M.S. 216. In order to help move military supplies from British ships using the Whitestone Landing, and the troops encamped further east, a new road was built to connect the Fresh Meadows Road with Hempstead. This road began at what is now the intersection of Utopia Parkway and 73rd Avenue, near a local landmark along the Fresh Meadows Road: the remnants of a large tree that had burned after being struck by lightning, and that was known as the “Black Stump”. The road took its name from this feature, and was called “Black Stump Road”.
During the 19th century, a farming community known as Black Stump developed in the area. The Black Stump School was built before 1871. The school was expanded in 1900, and a second story was added in 1905. The remains of the Black Stump School were demolished in 1941 in order to build present-day Utopia Playground, located at 73rd Avenue and Utopia Parkway.
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