If you’re suffering from a pinched nerve, a slipped disc in the back, a back injury, or any other form of severe back pain, you’ve come to the right place! At NY Spine Medicine, we specialize in providing customized physical therapy services in Marble Hill, NY. At our state-of-the-art facility in New York City, we offer personalized treatment plans that support your journey toward recovery. Say goodbye to back pain with NY Spine Medicine. Call 212-750-1155 today!
Our therapists are more than professionals; they're seasoned healers, combining expertise with empathy to guide you to recovery.
No one-size-fits-all approach here. Your treatment plan is as unique as you are, ensuring targeted solutions for your back injury.
Join the ranks of countless individuals who've reclaimed their lives with our help, turning pain into strength and setbacks into success.
If you’re dealing with a back injury, the prospect of physical therapy can be both daunting and hopeful. At NY Spine Medicine, our team of dedicated physical therapists is here to guide you through the recovery process. With the following tips, you’ll be well-prepared to embark on your journey to back pain relief.
Understanding Your Back Injury
Before diving into physical therapy, it’s crucial to have a clear understanding of your back injury. Whether you’re experiencing upper back pain, lower back discomfort, or issues with mobility, our skilled physical therapists in New York City will conduct a thorough assessment to pinpoint the root cause of your symptoms. From slipped discs to muscle strains, we specialize in diagnosing and treating a wide range of back injuries.
Setting Realistic Goals
Physical therapy is a collaborative process, and setting realistic goals is key to achieving success. During your initial consultation at our Marble Hill, NY clinic, we’ll work closely with you to establish personalized treatment objectives tailored to your unique needs and lifestyle. Whether your goal is to regain strength, improve flexibility, or simply find relief from chronic back pain, we’ll provide the support and guidance you need.
Preparing Mentally and Emotionally
Recovering from a back injury can be as much of a mental and emotional journey as it is a physical one. It’s natural to feel anxious or apprehensive about starting physical therapy, but rest assured, you’re in good hands at NY Spine Medicine. Our compassionate physical therapists are here to provide a supportive environment where you can feel empowered to take control of your health and well-being.
Incorporating Home Exercises
Incorporating home exercises into your daily routine can help expedite your recovery process. From gentle stretches to strengthening exercises, our team will equip you with a personalized home exercise program designed to complement your in-clinic treatments. Consistency is key, so be sure to follow your therapist’s recommendations and stay committed to your rehabilitation plan.
Seeking Ongoing Support
Recovering from a back injury is a journey that doesn’t end when your physical therapy sessions are complete. At NY Spine Medicine, we’re committed to providing ongoing support and guidance to help you maintain your progress and prevent future injuries. Whether you have questions about proper body mechanics, need advice on ergonomic adjustments, or simply want to check in with your physical therapist, we’re here for you every step of the way.
Preparing for physical therapy is an important step in your journey to recovery from a back injury. By understanding your injury, setting realistic goals, preparing mentally and emotionally, incorporating home exercises, and seeking ongoing support, you’ll be well-equipped to make the most of your rehabilitation experience. At NY Spine Medicine, our team is dedicated to helping you achieve lasting relief from back pain and regain your quality of life. Contact us today at 212-750-1155 to schedule your appointment and to start on your recovery journey.
Marble Hill has been occupied since the Dutch colonial period. On August 18, 1646, Governor Willem Kieft, the Dutch Director of New Netherland, signed a land grant to Mattius Jansen van Keulan and Huyck Aertsen which included the whole of the present community. Johannes Verveelen petitioned the Harlem authorities to move his ferry from what is now the East River and 125th Street to Spuyten Duyvil Creek because the creek was shallow enough to wade across, thus providing a means of evading the toll. The ferry charter was granted in 1667. Many settlers circumvented the toll for the ferry by crossing the creek from northern Marble Hill to modern Kingsbridge, Bronx, a point where it was feasible to wade or swim through the waters. In 1669 Verveelen transplanted his ferry to the northern tip of Marble Hill, at today’s Broadway and West 231st Street.
Two bridges connected Marble Hill with the mainland: the King’s Bridge and the Dyckman Free Bridge. In 1693 Frederick Philipse, a Frisian-born merchant who had sworn allegiance to the Crown upon the British takeover of Dutch New Netherlands in 1664, built the King’s Bridge at Marble Hill near what is now West 230th Street in the Bronx. A prominent trader in New Amsterdam, Philipse had purchased vast landholdings in what was then Westchester County during the 1670s and 1680s. Granted the title Lord of Philipse Manor, he established a plantation and provisioning depot for his shipping business upriver on the Hudson in present-day Sleepy Hollow. His toll bridge provided access and opened his land to settlement. Later, it carried the Boston Post Road.
In 1758, the Free Bridge was erected by Jacob Dyckman and Benjamin Palmer. It opened on January 1, 1759. Its purpose was to serve the farmers who refused to pay the toll. Stagecoach service was later established across the span. The new bridge proceeded to take much of the traffic away from the King’s Bridge.
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