If you’re suffering from a pinched nerve, a slipped disc in the back, a back injury, or any other form of severe back pain, you’ve come to the right place! At NY Spine Medicine, we specialize in providing customized physical therapy services in Morningside Heights, NY. At our state-of-the-art facility in New York City, we offer personalized treatment plans that support your journey toward recovery. Say goodbye to back pain with NY Spine Medicine. Call 212-750-1155 today!
Our therapists are more than professionals; they're seasoned healers, combining expertise with empathy to guide you to recovery.
No one-size-fits-all approach here. Your treatment plan is as unique as you are, ensuring targeted solutions for your back injury.
Join the ranks of countless individuals who've reclaimed their lives with our help, turning pain into strength and setbacks into success.
If you’re dealing with a back injury, the prospect of physical therapy can be both daunting and hopeful. At NY Spine Medicine, our team of dedicated physical therapists is here to guide you through the recovery process. With the following tips, you’ll be well-prepared to embark on your journey to back pain relief.
Understanding Your Back Injury
Before diving into physical therapy, it’s crucial to have a clear understanding of your back injury. Whether you’re experiencing upper back pain, lower back discomfort, or issues with mobility, our skilled physical therapists in New York City will conduct a thorough assessment to pinpoint the root cause of your symptoms. From slipped discs to muscle strains, we specialize in diagnosing and treating a wide range of back injuries.
Setting Realistic Goals
Physical therapy is a collaborative process, and setting realistic goals is key to achieving success. During your initial consultation at our Morningside Heights, NY clinic, we’ll work closely with you to establish personalized treatment objectives tailored to your unique needs and lifestyle. Whether your goal is to regain strength, improve flexibility, or simply find relief from chronic back pain, we’ll provide the support and guidance you need.
Preparing Mentally and Emotionally
Recovering from a back injury can be as much of a mental and emotional journey as it is a physical one. It’s natural to feel anxious or apprehensive about starting physical therapy, but rest assured, you’re in good hands at NY Spine Medicine. Our compassionate physical therapists are here to provide a supportive environment where you can feel empowered to take control of your health and well-being.
Incorporating Home Exercises
Incorporating home exercises into your daily routine can help expedite your recovery process. From gentle stretches to strengthening exercises, our team will equip you with a personalized home exercise program designed to complement your in-clinic treatments. Consistency is key, so be sure to follow your therapist’s recommendations and stay committed to your rehabilitation plan.
Seeking Ongoing Support
Recovering from a back injury is a journey that doesn’t end when your physical therapy sessions are complete. At NY Spine Medicine, we’re committed to providing ongoing support and guidance to help you maintain your progress and prevent future injuries. Whether you have questions about proper body mechanics, need advice on ergonomic adjustments, or simply want to check in with your physical therapist, we’re here for you every step of the way.
Preparing for physical therapy is an important step in your journey to recovery from a back injury. By understanding your injury, setting realistic goals, preparing mentally and emotionally, incorporating home exercises, and seeking ongoing support, you’ll be well-equipped to make the most of your rehabilitation experience. At NY Spine Medicine, our team is dedicated to helping you achieve lasting relief from back pain and regain your quality of life. Contact us today at 212-750-1155 to schedule your appointment and to start on your recovery journey.
Initially, Manhattan was settled by the Lenape Native Americans, who referred to the area nearby as “Muscota” or “Muscoota”, meaning “place of rushes”. The nearest Native American settlements were Rechewanis and Konaande Kongh in present-day Central Park, to the southeast of modern Morningside Heights. Additionally, a Native American path in the area was adapted into part of modern-day Riverside Drive. However, the region remained relatively hard to access because of the steep topography. Prior to the beginning of the 18th century, most travel within modern New York City was made via water, since there were few roads in the region.
Dutch settlers occupied Manhattan in the early 17th century and called the nearby area “Vredendal”, meaning “peaceful dale”. The western boundary of New Harlem was drawn through the present-day Morningside Park in 1666, running from 74th Street at the East River to 124th Street at the North River (now Hudson River) on the neighborhood’s western edge. The area to the west of the boundary, present-day Morningside Heights, was originally the common lands of British-occupied New York. In 1686, New York colonial governor Thomas Dongan granted the city of New York the patent to a triangular area between West 107th to 124th Streets, extending west to the Hudson River. The city sold the land to Jacob De Key in 1701. An easy connection to the rest of the modern-day city was made two years later, when Bloomingdale Road (modern-day Broadway) was extended north from Lower Manhattan to 117th Street. Harman Vandewater acquired part of the De Key farm by 1735, and it was called Vandewater Heights by 1738.
On September 16, 1776, the Battle of Harlem Heights was fought in the area, with the most intense fighting occurring in a sloping wheat field that is now the location of Barnard College. A plaque by the Columbia University gate on 117th Street and Broadway commemorates this battle. Vandewater Heights was sold by 1785 to James W. De Peyster. His brother, Nicholas De Peyster, bought the land directly to the west, along the shoreline.
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