Physical Therapy in Rosedale, NY

As a leading provider of physical therapy services in Rosedale, NY, NY Spine Medicine specializes in personalized treatment plans for back pain relief. Our team of experienced physical therapists is dedicated to helping you achieve optimal health and mobility through effective therapy solutions.

Physical Therapy Exercises for Lower Back Pain Relief: Insights from Rosedale, NY's Top Physical Therapist

Queens’s Back Pain Specialist

NY Spine Medicine is a top-rated provider of physical therapy services in Rosedale, NY, specializing in back pain relief. Our skilled team is dedicated to helping you achieve lasting back pain relief and overall wellness through effective therapy solutions. Don’t let pain hold you back; contact our Queens office today at 212-750-1155 to schedule your consultation and start your journey to recovery.

Expert Care

Our experienced physical therapists provide personalized treatment plans tailored to your specific needs.

Proven Results

We have a strong track record of helping clients achieve significant back pain relief and improved mobility.

Local Specialists

As the top choice in Rosedale, NY, we understand the unique needs of our community.

Effective Physical Therapy Exercises for Back Pain Relief in Rosedale, NY

Lower back pain can stem from various issues, including muscle strain, poor posture, or underlying conditions like arthritis. The physical therapists at NY Spine Medicine in Rosedale, NY are highly trained in orthopedic physical therapy and specialize in creating customized treatment plans. The following exercises are targeted toward back pain relief and can make a world of difference in your comfort, mobility, and overall well-being.

Pelvic Tilts

Pelvic tilts are a gentle way to mobilize the lower back and strengthen the muscles supporting your spine. To perform this exercise:

Lie on your back with your knees bent and feet flat on the floor.
Tighten your abdominal muscles and push your lower back into the floor.
Hold for a few seconds, then relax. Repeat this exercise 10-15 times, gradually increasing the number as you build strength. This simple movement can significantly contribute to lower back pain relief and is a staple in our physical rehabilitation programs.

Cat-Cow Stretch

The Cat-Cow stretch is a yoga-inspired exercise that helps improve flexibility and relieve tension in the lower back. Here’s how to do it:

Start on your hands and knees in a tabletop position.
Arch your back towards the ceiling (Cat pose), then dip it towards the floor (Cow pose).
Move slowly and coordinate with your breathing, inhaling as you arch and exhaling as you dip. Perform this stretch 10-15 times. It’s an excellent exercise for joint pain relief and maintaining spinal flexibility.

Knee-to-Chest Stretch

This stretch helps elongate the lower back muscles and relieve tension. To perform the knee-to-chest stretch:

Lie on your back with your knees bent and feet flat on the floor.
Bring one knee up to your chest, keeping the other foot flat on the floor.
Hold for 15-30 seconds, then switch legs. Repeat this stretch 2-3 times on each side. It’s a common recommendation from our physical therapists in Rosedale, NY.

Bridging

Bridging strengthens the glutes, hamstrings, and lower back muscles. To perform this exercise:

Lie on your back with your knees bent and feet flat on the floor.
Lift your hips towards the ceiling, forming a straight line from your shoulders to your knees.
Hold for a few seconds, then lower back down. Repeat 10-15 times. This exercise is integral to our physical rehabilitation programs in Queens.

Contact NY Spine Medicine for Personalized Therapy Solutions

Living with lower back pain can be challenging, but finding the right physical therapy exercises can make a world of difference. At NY Spine Medicine, our goal is to provide comprehensive care tailored to your specific needs. We understand that each client’s journey to back pain relief is unique. Our experienced physical therapists in Rosedale, NY, utilize advanced techniques in orthopedic physical therapy to ensure you receive the best possible treatment. Call 212-750-1155 to schedule a consultation.

Have a question?

Rosedale was originally conceived in the consolidation of the borough of Queens as a part of what is now Springfield Gardens. At the time, the Laurelton Land Company was in charge of the new Borough of Queens. It was dotted with farmland that was isolated from each other, so construction on an acceptable mode of transportation was started immediately. The Southern Railroad of Long Island (now Long Island Rail Road) was built and the whole area (today Laurelton, Rosedale, and Springfield Gardens) was served by the Laurelton station. The area was also connected to the Brooklyn waterworks. In the 20th century, the water system was less needed, and its use dwindled. Today the ruins of the aqueduct system can still be seen. After the Long Island Rail Road’s construction, many new roads such as Francis Lewis and Sunrise Boulevard (today Sunrise Highway) were constructed. The area that is now Rosedale remained farmland until the mid-1930s. After the former period of relatively slow growth, development rapidly turned Rosedale into a suburban community. Rosedale was originally known as Foster’s Meadow.

During the mid-1970s, African American and Caribbean families started moving into what had been a mostly Irish, Italian, and Jewish community. Many black families’ homes were firebombed to harass them and cajole them to leave. The U.S. government filed a civil-rights lawsuit in 1975 against a group named Return Our American Rights (ROAR), alleging that ROAR had been harassing white homeowners who tried to sell to black clients, and implicating ROAR in some of the firebombings. In 1976, Bill Moyers presented a documentary titled Rosedale: The Way It Is, which addressed the racial tensions in the community. While the racial tensions decreased in subsequent years, there were still some incidents of racial conflict: for instance, during the July 4 weekend in 1989, a group of white youths chased black youths through Rosedale after a dispute over firecrackers.

In the end, the area ended up being mostly a home to many Caribbean immigrants. Irish, Italian, and Jewish Americans moved to the neighboring Nassau County communities of Valley Stream, South Valley Stream, and Woodmere.

Learn more about Rosedale.

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Contact NY Spine Medicine at 212-750-1155 to schedule your consultation and begin your journey to effective back pain relief.