If you’re suffering from a pinched nerve, a slipped disc in the back, a back injury, or any other form of severe back pain, you’ve come to the right place! At NY Spine Medicine, we specialize in providing customized physical therapy services in Stuyvesant Square, NY. At our state-of-the-art facility in New York City, we offer personalized treatment plans that support your journey toward recovery. Say goodbye to back pain with NY Spine Medicine. Call 212-750-1155 today!
Our therapists are more than professionals; they're seasoned healers, combining expertise with empathy to guide you to recovery.
No one-size-fits-all approach here. Your treatment plan is as unique as you are, ensuring targeted solutions for your back injury.
Join the ranks of countless individuals who've reclaimed their lives with our help, turning pain into strength and setbacks into success.
If you’re dealing with a back injury, the prospect of physical therapy can be both daunting and hopeful. At NY Spine Medicine, our team of dedicated physical therapists is here to guide you through the recovery process. With the following tips, you’ll be well-prepared to embark on your journey to back pain relief.
Understanding Your Back Injury
Before diving into physical therapy, it’s crucial to have a clear understanding of your back injury. Whether you’re experiencing upper back pain, lower back discomfort, or issues with mobility, our skilled physical therapists in New York City will conduct a thorough assessment to pinpoint the root cause of your symptoms. From slipped discs to muscle strains, we specialize in diagnosing and treating a wide range of back injuries.
Setting Realistic Goals
Physical therapy is a collaborative process, and setting realistic goals is key to achieving success. During your initial consultation at our Stuyvesant Square, NY clinic, we’ll work closely with you to establish personalized treatment objectives tailored to your unique needs and lifestyle. Whether your goal is to regain strength, improve flexibility, or simply find relief from chronic back pain, we’ll provide the support and guidance you need.
Preparing Mentally and Emotionally
Recovering from a back injury can be as much of a mental and emotional journey as it is a physical one. It’s natural to feel anxious or apprehensive about starting physical therapy, but rest assured, you’re in good hands at NY Spine Medicine. Our compassionate physical therapists are here to provide a supportive environment where you can feel empowered to take control of your health and well-being.
Incorporating Home Exercises
Incorporating home exercises into your daily routine can help expedite your recovery process. From gentle stretches to strengthening exercises, our team will equip you with a personalized home exercise program designed to complement your in-clinic treatments. Consistency is key, so be sure to follow your therapist’s recommendations and stay committed to your rehabilitation plan.
Seeking Ongoing Support
Recovering from a back injury is a journey that doesn’t end when your physical therapy sessions are complete. At NY Spine Medicine, we’re committed to providing ongoing support and guidance to help you maintain your progress and prevent future injuries. Whether you have questions about proper body mechanics, need advice on ergonomic adjustments, or simply want to check in with your physical therapist, we’re here for you every step of the way.
Preparing for physical therapy is an important step in your journey to recovery from a back injury. By understanding your injury, setting realistic goals, preparing mentally and emotionally, incorporating home exercises, and seeking ongoing support, you’ll be well-equipped to make the most of your rehabilitation experience. At NY Spine Medicine, our team is dedicated to helping you achieve lasting relief from back pain and regain your quality of life. Contact us today at 212-750-1155 to schedule your appointment and to start on your recovery journey.
In 1836, Peter Gerard Stuyvesant (1778-1847) – the great-great-grandson of Peter Stuyvesant – and his wife Helen (or Helena) Rutherfurd reserved four acres of the Stuyvesant farm and sold it for a token five dollars to the City of New York as a public park, originally to be called Holland Square, with the proviso that the City of New York build a fence around it. As time passed, however, no fence was constructed, and in 1839, Stuyvesant’s family sued the City to cause it to enclose the land. Not until 1847 did the City begin to improve the park by erecting the magnificent, 2800 foot long cast-iron fence, which still stands as the oldest cast-iron fence in New York City. (The oldest fence in New York is that around Bowling Green.) In 1850 two fountains completed the landscaping, and the park was formally opened to the public. The public space joined St. John’s Square (no longer extant), the recently formed Washington Square and the private Gramercy Park as residential squares around which it was expected New York’s better neighborhoods would be built.
In the early 1900s, Stuyvesant Square was among the city’s most fashionable addresses. The Stuyvesant Building, at 17 Livingston Place on the eastern edge of the square, was home to the publisher George Putnam, Harper’s Bazaar editor Elizabeth Jordan and Elizabeth Custer, the widow of General George Armstrong Custer.
The opening of St. George’s Church, located on Rutherford Place and 16th Street (built on land obtained from Peter Stuyvesant, 1848-1856; burnt down in 1865; remodeled by C.O.Blesch and L. Eidlitz, 1897) and the Friends Meeting House and Seminary (to the southwest) (1861, Charles Bunting) attracted more residents to the area around the park. The earliest existing houses in the district, in the Greek Revival style, date to 1842-43, when the city’s residential development was first moving north of 14th Street, but the major growth in the area occurred in the 1850s. Fashionable houses were still being built as late as 1883, when Richard Morris Hunt’s Sidney Webster House at 245 East 17th Street – now the East End Temple synagogue – was completed, but already German and Irish immigrants, had begun moving into new rowhouses and brownstones in the neighborhood, followed by Jewish, Italian and Slavic immigrants.
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