Are you struggling with a slipped disc in your back, severe back pain, or any other back injury in Woodhaven, NY? You’re in the right place! At NY Spine Medicine, our dedicated team in Queens can help you overcome these challenges and reclaim your comfort – and your life. Contact us today at 212-750-1155 to schedule an appointment and discover how we can help you experience a pain-free future. Let us guide you on your journey from injury to triumph.
We utilize the latest evidence-based techniques and treatments in physical therapy to ensure the most effective and up-to-date care for our patients.
Our team provides compassionate support and guidance throughout your recovery journey, offering a supportive environment where you can feel comfortable and empowered.
We believe in transparent communication with our patients, keeping you informed and involved in every step of your treatment plan for a trusting and collaborative experience.
At NY Spine Medicine, we understand that navigating recovery from a back injury can be challenging. Whether you’re dealing with a slipped disc in your back, upper back pain, or any other form of back discomfort, our team of dedicated physical therapists in Woodhaven, NY is here to guide you through every step of your rehabilitation journey.
Seek Professional Guidance from a Physical Therapist
When dealing with a back injury, it’s crucial to seek professional help from a skilled physical therapist. The experienced team at our physical therapy center in Queens specialize in diagnosing and treating a wide range of back-related issues, including slipped discs, severe back pain, and upper back discomfort. By working closely with a physical therapist, you can develop a personalized treatment plan tailored to your specific needs and goals.
Embrace Targeted Exercises for Back Pain Relief
Physical therapy for back pain relief often involves targeted exercises designed to strengthen the muscles supporting your spine and improve flexibility. Our knowledgeable therapists will introduce you to a variety of exercises and stretches aimed at alleviating discomfort and promoting healing. From gentle stretches to more advanced strengthening exercises, we’ll help you regain mobility and function in your daily life.
Utilize Specialized Techniques for Optimal Recovery
In addition to exercises, our physical therapists may incorporate specialized techniques into your treatment plan to enhance your recovery process. These techniques may include manual therapy, massage therapy, or therapeutic modalities such as heat and cold therapy. By combining these approaches, we can address the underlying causes of your back pain and facilitate faster healing.
Maintain Consistency and Patience Throughout Your Journey
Recovery from a back injury takes time and dedication. It’s essential to maintain consistency with your physical therapy exercises and treatments while being patient with your body’s healing process. Our compassionate team at NY Spine Medicine will support you every step of the way, providing encouragement and guidance to help you stay motivated and focused on your goals.
Stay Active and Engage in Preventive Measures for Long-Term Wellness
As you progress through your physical therapy program, it’s crucial to stay active and engage in preventive measures to prevent future back injuries. Our therapists will educate you on proper body mechanics, ergonomics, and lifestyle modifications to minimize the risk of recurrence. By incorporating these practices into your daily routine, you can maintain long-term wellness and continue to live a healthy, pain-free life.
If you’re ready to take the first step towards recovery from your back injury, NY Spine Medicine is here to help. Our team of skilled physical therapists provides compassionate care and effective treatment options to help you achieve your rehabilitation goals. Contact our Queens office today at 212-750-1155 to schedule an appointment. A healthier, happier future awaits!
Jamaica Avenue, the neighborhood’s main thoroughfare, has its beginnings in an ancient Native American trail, the Old Rockaway Trail. The northern boundary of the Rockaway territory was the terminal moraine of the Wisconsin glacier, which formed the ridges of Forest Park. According to the New York City Parks Department, Forest Park was inhabited by the Rockaway and Lenape Native Americans “until the Dutch West India Company settled the area in 1635.” Native Americans in the area used the arrowwood stems prevalent in Forest Park for arrow shafts.
European settlement in Woodhaven began in the mid-18th century as a small town that revolved around farming, with the Ditmar, Lott, Wyckoff, Suydam and Snediker families. British troops successfully flanked General George Washington’s Continental Army by a silent night-march from Gravesend, Brooklyn through the lightly defended “Jamaica Pass” actually located in Brooklyn, to win the Battle of Long Island, Queens-the largest battle of the American Revolutionary War, and the first battle after the Declaration of Independence.
Later, Woodhaven became the site of two racetracks: the Union Course (1821) and the Centerville (1825). Union Course was a nationally famous racetrack situated in the area now bounded by 78th Street, 82nd Street, Jamaica Avenue and Atlantic Avenue. The Union Course was the site of the first skinned-or dirt-racing surface, a novelty at the time. These courses were originally without grandstands. The custom of conducting a single, four-mile (6 km) race consisting of as many heats as were necessary to determine a winner, gave way to programs consisting of several races. Match races between horses from the South against those from the North drew crowds as high as 70,000. Several hotels (including the Snedeker Hotel and the Forschback Inn) were built in the area to accommodate the racing crowds.
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